John Simpson 4000m row
4,000
Meters
18:47.3
Time
2:20.9
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
June 20, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.3 | 4,000 | 2:20.9 | 125 | 730 | 229 | 25 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 57 | 25 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 721 | 57 | 25 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 748 | 58 | 25 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 25 |
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