John Simpson 4000m row
4,000
Meters
18:56.2
Time
2:22.0
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
June 21, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.2 | 4,000 | 2:22.0 | 122 | 720 | 227 | 25 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 26 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 606 | 53 | 22 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 25 |
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