John Simpson 4000m row
4,000
Meters
18:45.6
Time
2:20.7
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
June 22, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 4,000 | 2:20.7 | 126 | 732 | 24 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 25 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 24 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 24 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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