John Simpson 4000m row
4,000
Meters
18:38.3
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
June 24, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.3 | 4,000 | 2:19.7 | 128 | 740 | 23 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 24 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 23 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 23 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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