John Simpson 4000m row
4,000
Meters
18:42.3
Time
2:20.2
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
June 25, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 4,000 | 2:20.2 | 127 | 736 | 25 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 25 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 25 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 25 |
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Workout Graph
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