John Simpson 4000m row
4,000
Meters
18:37.3
Time
2:19.6
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
June 26, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.3 | 4,000 | 2:19.6 | 128 | 742 | 230 | 24 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 24 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 750 | 58 | 23 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 23 |
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