John Simpson 4000m row
4,000
Meters
18:38.3
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
June 28, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.3 | 4,000 | 2:19.7 | 128 | 740 | 26 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 26 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 26 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 25 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 25 |
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Workout Graph
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