John Simpson 4000m row
4,000
Meters
18:22.4
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
July 01, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.4 | 4,000 | 2:17.8 | 134 | 760 | 24 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 24 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 24 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.