John Simpson 4000m row
4,000
Meters
18:41.4
Time
2:20.1
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
July 02, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.4 | 4,000 | 2:20.1 | 127 | 737 | 23 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 24 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 23 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 23 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 23 |
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Workout Graph
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