John Simpson 4000m row
4,000
Meters
18:42.3
Time
2:20.2
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
July 03, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 4,000 | 2:20.2 | 127 | 736 | 25 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 26 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 25 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 25 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.