John Simpson 4000m row
4,000
Meters
18:29.6
Time
2:18.7
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
July 05, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.6 | 4,000 | 2:18.7 | 131 | 751 | 23 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 24 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 23 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 23 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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