John Simpson 4000m row
4,000
Meters
18:15.6
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
July 06, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 4,000 | 2:16.9 | 136 | 768 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 24 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 24 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 25 |
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Workout Graph
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