John Simpson 4000m row
4,000
Meters
18:55.1
Time
2:21.8
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
July 11, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 4,000 | 2:21.8 | 123 | 721 | 24 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 25 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 25 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 22 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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