John Simpson 4000m row
4,000
Meters
18:11.9
Time
2:16.4
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
July 13, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 4,000 | 2:16.4 | 138 | 773 | 26 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 26 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 26 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.