John Simpson 4000m row
4,000
Meters
18:38.5
Time
2:19.8
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
July 16, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,000 | 2:19.8 | 128 | 740 | 230 | 24 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 25 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 24 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 24 |
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