John Simpson 4000m row
4,000
Meters
18:22.9
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
July 17, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 4,000 | 2:17.8 | 134 | 759 | 25 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 25 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 25 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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