John Simpson 4000m row
4,000
Meters
18:10.5
Time
2:16.3
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
July 18, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.5 | 4,000 | 2:16.3 | 138 | 775 | 235 | 24 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 24 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 780 | 59 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 804 | 60 | 23 |
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