John Simpson 4000m row
4,000
Meters
18:04.3
Time
2:15.5
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
July 19, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.3 | 4,000 | 2:15.5 | 141 | 783 | 24 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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