John Simpson 4000m row
4,000
Meters
18:29.0
Time
2:18.6
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
July 20, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.0 | 4,000 | 2:18.6 | 131 | 752 | 25 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 25 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 25 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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