John Simpson 4000m row
4,000
Meters
18:15.8
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
July 22, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000 | 2:16.9 | 136 | 768 | 234 | 24 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 777 | 59 | 24 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 24 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 777 | 59 | 24 |
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Workout Graph
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