John Simpson 4000m row
4,000
Meters
18:23.2
Time
2:17.9
Pace
233
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
July 24, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,000 | 2:17.9 | 133 | 759 | 233 | 25 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 25 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 25 |
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