John Simpson 4000m row
4,000
Meters
18:26.6
Time
2:18.3
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
July 26, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 4,000 | 2:18.3 | 132 | 755 | 23 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 22 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 22 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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