John Simpson 4000m row
4,000
Meters
18:10.9
Time
2:16.3
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
July 29, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.9 | 4,000 | 2:16.3 | 138 | 775 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 23 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 23 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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