John Simpson 4000m row
4,000
Meters
18:35.8
Time
2:19.4
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
July 30, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.8 | 4,000 | 2:19.4 | 129 | 743 | 24 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 25 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 24 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 24 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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