John Simpson 4000m row
4,000
Meters
18:45.7
Time
2:20.7
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
July 31, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 4,000 | 2:20.7 | 126 | 732 | 23 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 23 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 23 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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