John Simpson 4000m row
4,000
Meters
18:34.1
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
August 01, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 4,000 | 2:19.2 | 130 | 745 | 25 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 26 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 25 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 25 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.