John Simpson 4000m row
4,000
Meters
18:35.2
Time
2:19.4
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
August 03, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 744 | 230 | 24 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 749 | 58 | 24 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 24 |
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