John Simpson 4000m row
4,000
Meters
18:11.8
Time
2:16.4
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
August 06, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.8 | 4,000 | 2:16.4 | 138 | 773 | 23 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 24 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 23 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 23 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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