John Simpson 4000m row
4,000
Meters
18:15.4
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
August 07, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,000 | 2:16.9 | 136 | 769 | 234 | 23 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 24 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 23 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 22 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 806 | 60 | 23 |
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