John Simpson 4000m row
4,000
Meters
18:39.3
Time
2:19.9
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
August 08, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 4,000 | 2:19.9 | 128 | 739 | 24 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 24 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 22 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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