John Simpson 4000m row
4,000
Meters
18:28.0
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
August 09, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.0 | 4,000 | 2:18.5 | 132 | 753 | 25 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 25 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 25 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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