John Simpson 4000m row
4,000
Meters
18:17.7
Time
2:17.2
Pace
234
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
August 10, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.7 | 4,000 | 2:17.2 | 135 | 766 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 25 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 25 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.