John Simpson 4000m row
4,000
Meters
18:11.5
Time
2:16.4
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
August 12, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.5 | 4,000 | 2:16.4 | 138 | 774 | 235 | 25 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 777 | 59 | 25 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 25 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 25 |
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