John Simpson 4000m row
4,000
Meters
18:38.3
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
August 17, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.3 | 4,000 | 2:19.7 | 128 | 740 | 230 | 25 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 25 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 752 | 58 | 24 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 24 |
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