John Simpson 4000m row
4,000
Meters
18:51.5
Time
2:21.4
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
August 21, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.5 | 4,000 | 2:21.4 | 124 | 725 | 25 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 24 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 26 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 25 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 25 |
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Workout Graph
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