John Simpson 4000m row
4,000
Meters
19:00.1
Time
2:22.5
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
August 22, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.1 | 4,000 | 2:22.5 | 121 | 716 | 227 | 25 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 26 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 720 | 57 | 25 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 718 | 57 | 24 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 717 | 57 | 24 |
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