John Simpson 4000m row
4,000m
Meters
18:40.5
Time
2:20.0
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
August 24, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 24 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 24 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 24 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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