John Simpson 4000m row
4,000m
Meters
18:23.7
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
August 27, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.7 | 4,000m | 2:17.9 | 133 | 758 | 23 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 22 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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