John Simpson 4000m row
4,000m
Meters
19:30.8
Time
2:26.3
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
August 28, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 4,000m | 2:26.3 | 112 | 684 | 24 |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 22 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 |