John Simpson 4000m row
4,000
Meters
18:29.9
Time
2:18.7
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
August 19, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,000 | 2:18.7 | 131 | 742 | 229 | 23 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 24 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 23 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 23 |