John Simpson 4000m row
4,000
Meters
18:34.3
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
August 30, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 745 | 231 | 22 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 23 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 750 | 58 | 22 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 778 | 59 | 22 |
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