John Simpson 4000m row
4,000m
Meters
18:31.7
Time
2:18.9
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
August 31, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 4,000m | 2:18.9 | 130 | 748 | 25 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 25 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.