John Simpson 4000m row
4,000m
Meters
18:24.0
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
September 02, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 24 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 23 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 |
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Workout Graph
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