John Simpson 4000m row
4,000m
Meters
18:28.3
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
September 03, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 23 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 22 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 23 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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