John Simpson 4000m row
4,000m
Meters
18:42.3
Time
2:20.2
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
September 04, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 4,000m | 2:20.2 | 127 | 736 | 24 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 24 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 24 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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