John Simpson 4000m row
4,000m
Meters
18:34.8
Time
2:19.3
Pace
231
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 24 |
September 07, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:34.8 | 4,000m | 2:19.3 | 129 | 745 | 24 |
4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 |
4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 24 |
4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 24 |
4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.