John Simpson 4000m row
4,000
Meters
18:34.8
Time
2:19.3
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
September 07, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,000 | 2:19.3 | 129 | 745 | 231 | 24 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 58 | 24 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 24 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 24 |
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