John Simpson 4000m row
4,000m
Meters
18:32.9
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
September 09, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.9 | 4,000m | 2:19.1 | 130 | 747 | 24 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 24 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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