John Simpson 4000m row
4,000m
Meters
18:39.4
Time
2:19.9
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
September 10, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 4,000m | 2:19.9 | 128 | 739 | 25 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 25 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 25 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 24 |
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