John Simpson 4000m row
4,000m
Meters
18:35.7
Time
2:19.4
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
September 11, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.7 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 25 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 25 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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