John Simpson 4000m row
4,000m
Meters
18:58.2
Time
2:22.2
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
September 14, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 23 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 23 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 23 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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